Mind on this therapy is considered as a monkey. Highly intelligent but almost a hidden enemy within.
Spirituality is to bring Light on the Mind and thoughts. Once we become aware of its nature. We are on the path of Freedom.
Once we overcome to the dark side of the Mind. Duality is removed and we can experience Oneness. Less stress and anxiety.
Near-Death Experience or Deep Relaxation
What is deep relaxation and how it works? Deep Relaxation is like a Near-Death Experience. The very nature of Mind is not to rest. But 20 minutes of Deep relaxation is equivalent of 3 hours of good sleep (without dreams).
This deep relaxation session is dedicated to the all mothers of this planet to cultivate peace within and without.